Your skin is considered your armor. It acts as a protective barrier between your organs and the surrounding environment. While it’s protecting your body, the skin is exposed to various environmental influences that cause dryness, premature aging, dull complexion, and rough texture. Rough skin texture can make us feel uncomfortable and insecure. Luckily, there is a number of ways to improve skin texture, make it smoother and nourish it, so you can feel confident in your own skin again. In this article, we will show you all the easy tips you can use to have smooth picture-perfect skin again.
1. Don’t Over do it
Dr. Jessica Krant, a board-certified dermatologist and founder of Art of Dermatology as well as assistant clinical professor of dermatology at SUNY Downstate Medical Center in New York City claims that the first step towards smoother skin is to stop overdoing it.
The constant marketing of various products gives us the wrong impression that the more we do, the younger we’ll get. However, that’s not entirely correct according to Dr. Krant. When you apply too many products, or excessive amounts of products, your skin doesn’t get younger or smoother. Instead, the over applying and the usage of too many products can have a negative impact. For example, your skin can become irritated, flaky, red, dried out, and eventually fine lines or wrinkles can pop up as well.
When working towards smoother skin texture, the most important step is to stop everything you do and re-consider your skin care regimen. Every product comes with instructions that explain both the correct method of application and the right quantity needed to get the desired effect. You should never apply too much thinking that more is the better. Sometimes less is more.
2. Don’t Wash too Much
You’re probably familiar with this scenario: you notice that the skin on your face has become dry and somewhat rough lately. In order to fix that, you go to the bathroom as often as possible and wash your face hoping that frequent washing can only make your skin more hydrated and eventually smoother. Unfortunately, this is a wrong approach.
Krant explains that excessive washing can produce the same dryness and irritation that some harsh products create. It’s because when you wash your skin excessively, you are removing its natural oils in the process. The skin needs these oils to stay plump, smooth, and nourished.
Ideally, you should wash your face two times a day; morning and night. While washing the face, you should opt for gentle cleansers that are made of natural ingredients and avoid products that contain alcohol. Alcohol-containing products can add to the irritation of the skin and aggravate the roughness of skin texture. A good example of a quality cleansing facial product is Dermpura balancing repair cleanser which eliminates buildup and various impurities without causing irritation or redness; instead, it protects the skin.
3. Don’t Squeeze, Pick, Or Peel
When you have acne, pimples, or even chapped lips, the first thing you do is to try and squeeze or peel the unwanted “decorations” on your face. To get a nice and smooth skin texture, you should quit this habit altogether. Anything that you try to squeeze or peel can only last longer, and that’s not what we want.
Instead, use products formulated for acne to tackle this issue successfully. If your acne problem is persistent, you should consult your dermatologist who will prescribe some topical treatments and suggest medication. You can also opt for Zeroblem: a highly effective spot acne treatment that will eliminate that tiresome problem and restore the smoothness to your skin. If you have chapped lips, you should use lip balm made of non-irritating ingredients to smoothen the skin that started to peel. If needed, exfoliating your lips with mixture of brown sugar and water will help the skin to fall off naturally.
We are constantly shedding our skin. In fact, we get rid of about 40,000 skin cells each minute according to National Geographic. To picture the magnitude of the skin you shed daily, you can think about the fact that dead skin cells account for 90% of the dust in your home. However, just as fast as we get rid of dead skin cells, our body produces new ones.
If you want to improve skin texture, then you have to get rid of flaky skin as well as speed up shedding dead skin cells. The best way to do this is by exfoliating. In fact, exfoliation is one of the fundamental parts of any proper skin care routine. Exfoliation is the process of removing dead skin cells and other impurities to accelerate the growth of new, healthy skin cells.
Exfoliation is performed once a week if you have sensitive skin, and 2 to 3 times a week if you have some other skin type. You should never, under any circumstances, exfoliate on daily basis.
When exfoliating, you should use gentle exfoliants that are still powerful enough to accelerate cellular renewal. For example, Glowpeel exfoliating complex is a gentle exfoliant formulated to erase imperfections and help patients get youthful-looking skin without causing pain, damage, or irritations.
5. Clean the Brushes
Dirt, oil, grime, and other particles on the brushes can cause acne breakouts and irritations thus making your skin texture dull and rough. Therefore, to get smooth skin texture, you should make sure you clean your makeup brushes regularly.
6. Eat Properly
Your diet plays an important role in how your skin looks and feels. Dr. Michelle Yagoda, a NYC facial plastic surgeon, aesthetic integrative beauty expert and co-creator of BeautyScoop states that foods rich in lean proteins and Omega 3 fatty acids are beneficial for smooth texture of the skin. Furthermore, fruits and vegetables are quite important as well. They are rich in Vitamins and antioxidants which destroy the free radicals present in the body and in the skin layers as well.
To improve skin texture, you have to make some diet adjustments. Dr. Yagoda suggests the following:
- Lean protein
- Omega 3 fatty acids found in salmon, sardines, walnuts etc.
- Vitamins A, C, E which act as antioxidants
- Foods rich in minerals such as zinc.
7. Stay Hydrated
You already know that staying hydrated throughout the day is beneficial for your overall health. Drinking enough water is important for the smoothness of your skin smoothness and its elasticity as well.
Moisturizers are one of the most important skin care product types. The role of any moisturizer is to lock the moisture in your skin, thus keeping it hydrated, nourished and smooth. That’s why you have to apply facial or body moisturizer immediately after washing your face/taking a shower or bath.
Those who have dry skin, then you should go for oil-based moisturizer, while those with oily skin should opt for water-based moisturizers to avoid break outs. Ideally, you should moisturize twice a day, after taking a shower in the morning before work, and before bedtime.
NOTE: never use a moisturizer specially designed for the face on your body and vice versa. An ideal face moisturizers is Suvoderm which is a quick-absorbing product that repairs the skin while you sleep for astonishing and rejuvenating results.
9. Limit Sun Exposure
Sun is the primary culprit for most skin problem, including dryness, premature aging, age spots etc. Most people make the same mistake, even if they decide to use sunscreen; they use it only during the summer. In fact, sunscreen should be used religiously regardless of the season. Sun’s damaging UV rays don’t turn off after summer; they can make a significant damage on your skin during other seasons as well.
Therefore, to improve your skin texture, you should apply sunscreen about 15 to 30 minutes before going out. You can also use products that do other functions such as moisturizing, while having SPF for sun protection. For example, Dermaxsol moisturizing sunscreen hydrates and nourishes your skin while protecting it from the sun at the same time. It’s made of natural ingredients and it has SPF30.
10. Go Easy with The Makeup
Applying too much makeup clogs the poresand doesn’t allow your skin to breathe. Clogged pores can lead to inflammation, infection, and acne breakouts. For improved skin texture, you should reconsider your makeup routine and reduce the number of products you use as well as the amounts you apply.
Furthermore, you should try to go to work or school makeup-free at least one day a week to give your face a break. If you don’t feel comfortable with that, you can decide that Sunday will be your makeup-free day. This will give your skin more time to recover.
11. Use The Towel Properly
Yes, the way you use your towel after taking a shower or washing your face has an important role in skin texture. Rubbing your face or the rest of your body, with the towel can strip off the natural moisturizing oils from your skin. Furthermore, rubbing can also cause irritation or, even, redness in people with sensitive skin.
What should I do then? The answer is simple; instead of rubbing the towel against your skin just pat it dry.
Skin smoothness can be achieved at any age and all you need to accomplish this is to make some tweaks in your skincare routine, diet, and makeup regimen. Even seemingly unimportant factors can play a big role in the texture of your skin. Remember to keep moisturizing, stay hydrated, and protect your skin from the sun. Soon, your skin will be smoother than ever.