how to prevent skin aging

Is Your Skin Aging? Here Are 7 Healthy Habits That Can Help Prevent It

Aging skin is a normal part of life but fortunately, there are ways that you can slow down this process. Yes, you can retain your youthfulness as long as you take a proactive approach in anti-aging skin care. Here are the best habits that can help you look and feel younger:

1. Wear Sunscreen

You must wear sunscreen every time you go outside; this includes cloudy days and even wintertime. Experts agree that the number 1 cause of skin aging is photo damage. If you can’t avoid sun exposure, the next best thing is protecting your skin from its harmful rays. Aside from wearing sunscreen, you can also wear sun-protective clothing like hats and long-sleeved shirts.

2. Protect Your Neck And Chest

Protect Your Neck And Chest

Many people focus on their face and do not give much attention to their neck and chest – this is a big mistake that can quickly age the skin in these areas and make you look much older. There are anti-aging formulations that are designed specifically for skin aging signs in these problem areas, such as Solvaderm’s Revivatone, an intensive neck and chest repair complex that uses powerful active ingredients.

3. Use An Acne-Fighting Cleanser

Spot treatments can get rid of your pimples but there is a better way to fight acne. Use a clarifying cleanser that prevents the problem in the first place. This means you won’t have to deal with issues like pesky acne scars.

4. Cleanse Before Bedtime

You should remove your makeup and cleanse your face frequently, especially if you are prone to blemishes and other skin problems. One of the most common mistakes that can cause acne is skipping cleansing at night, and this can result in breakouts the next day.

5. Hydrate Internally

Almost everyone knows the importance of drinking water to prevent dehydration – this is a great way to keep your skin plump and healthy as well. However, it is equally important to hydrate your skin, which can be done using a good moisturizer. There are formulations that also offer SPF protection to help fight premature skin aging caused by photo damage.

outer layer of the skin

6. Get Enough Sleep Regularly

Several researches point to the fact that sleep deprivation can age you a lot faster. It can cause dark circles and a lacklustre complexion in just a few days and eventually lead to fine lines and wrinkles. Sleep is very important because it decreases your stress level and allows your cells to repair and rejuvenate.

7. Apply Antioxidants

For some time, antioxidants have been in the spotlight when it comes to anti-aging, but recently, skin care experts have discovered that they can also be applied on the skin for powerful anti-aging effects. Antioxidants, such as Vitamin E and C, help protect your skin from oxidative stress damage caused by free radicals, which is among the top causes of skin aging.

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