Normal Skin

Normal Skin: Learn Ways to Take Care of Your Skin

Normal skin – is there such a thing? While the majority of advice on skincare is about how to minimize, control or fix common skin concerns like acne, a few lucky people don’t have to put up with these issues on a regular basis – these are people who have been blessed with normal skin. However, you still need to have a good regimen in place to maintain your skin and prevent skin woes, such as premature aging, dullness and breakouts.

What is Normal Skin?

Flawless, radiant, dewy and wrinkle free – well, in reality, this skin type is not a common one. In fact, it is quite rare to have normal skin according to skin care experts. You see, it’s NOT normal to have normal skin, unless you are a new born baby. During puberty, the skin tends to become oilier and then with aging, it starts to dry out. Having a perfect-balanced skin amidst many internal and internal skin-transforming factors is just unreal. Take note that your skin type is determined by certain factors including:

  • Lipid Content – It plays a vital role in the condition of your skin.
  • Water Content – This affects how elastic the skin is; low water content can increase risk of issues like dryness and cracking.
  • Level Of Sensitivity – Some people have sensitivities to certain factors, such as exposure to chemicals and temperature.

Well, but then again, for a lucky few with normal skin, we envy you! What makes your skin nicely unique? If you have normal skin, there is sufficient amount of lipid and water. Remember that healthy skin requires both of these vital components; not having enough of each can result in skin problems. Moreover, there should be a healthy ratio of lipids to water so that the skin remains elastic, which helps slow down the skin aging process. Additionally, normal skin doesn’t usually develop adverse reactions to substances unlike sensitive skin, which can be easily irritated. How amazing is that?

What are the Signs of Normal Skin?

Good Signs of Normal Skin

This skin type is characterized by:

  • Absence Of Skin Issues – if your skin has never seen a pimple, a whitehead or a blackhead, then you may be blessed with normal skin. While other skin types commonly suffer from problems like acne and dryness, people with normal skin generally don’t develop such issues. The T-zone means nothing to you. However, acne and other conditions may still develop due to other causes like hormonal fluctuations from menstruation or the intake of certain medications.
  • Moisturized Skin – your skin is not dry or oily, but plump, well-hydrated and moisturized. It is velvety smooth and soft, just like baby skin.
  • Healthy Complexion – there are people who create a skin care regimen just to achieve a normal complexion. What does that mean? If you have normal skin, your complexion is naturally (and effortlessly) radiant, and it very rarely becomes dull. In addition, because of the proper level of lipids and water in the skin, there is a healthy and youthful glow that is commonly present.
  • No Sensitivity Problems – again, normal skin usually doesn’t have sensitivities to fragrances, alcohol and other potentially irritating chemicals.
  • Normal-Sized Pores – having enlarged pores is usually directly caused by too much production of sebum – your skin’s natural oil. This makes your skin more prone to acne and blemishes. If you have normal skin, your pores are barely visible. You probably haven’t worn foundation in your life – and you don’t have to.
  • Regular Aging Process – because of the healthy structure of the skin, individuals with normal skin generally age better compared to those with other skin types. For instance, dry skin tends to develop cracks, which make rashes and other problems more likely to occur. Oily skin, on the other hand, is characterized by deep pores and thicker lines – inflammation is more common and this speeds up the aging process of the skin. However, for normal skin, it seems like you have this astounding ability to delay aging. You don’t see signs of premature aging (and probably think crow’s feet is something that birds have).

How Does Normal Skin Look?

This not-so-common skin type appears radiant, plump and soft compared to other skin types. It is smoother as well and skin problems only develop very rarely. Normal skin is actually more common in infants, children and adolescents, but it can change later on in life. Nevertheless, it is possible to have normal skin as long as the right skin care routine is followed consistently. Here are distinguishing characteristics of people with normal skin:

  • Smooth skin with a healthy complexion.
  • Healthy and radiant skin tone that generally doesn’t become dull.
  • Absence of rashes, acne, patches and other skin issues.
  • It generally doesn’t become irritated by skin care formulations.
  • T-zone has the same oil level as other parts of the face.
  • Pores that can’t easily be seen.

In some cases, your actual skin type may not be easy to determine. You can consult with a dermatologist though, and ask about the best regimen for your skin. If you want a do-it-yourself way of knowing your skin type, follow these steps:

  • Remove makeup, then wash your face and pat it dry carefully.
  • Wait 60 minutes so your skin will return to its natural state, but make sure not to touch your face.
  • Take a tissue then gently dab it around your face (make sure to cover your T-zone). The absence of greasy or flaky traces is an indication that your skin type may be normal. Dry skin tends to leave flakes (dead skin cells) and oily skin usually causes
  • greasy traces.

By the way, did you know that having normal skin is hereditary? That’s right, so if your mom or dad has pretty great skin, chances are you have it too.

What You Need to Know About Normal Skin

Having normal skin gives you an edge when it comes to appearance, but take note that dryness and excess oil can develop at any time due to a number of reasons. Remember, no matter how perfect your skin is now, the effects of aging, cumulative sun damage from exposure to the sun’s UV rays, pollution, exposure to chemicals and more can take a toll as the years roll by. The most important thing you should know is that the skin care products you’re using have a huge impact on the state of your skin. Certain ingredients in many skin care products can cause dryness, clog pores and result in major issues like breakouts.

What Topical Products to Use

Although this skin type is not as sensitive as others, you still need to be cautious with topical products. For occasional dryness, you can use formulations that are designed for normal or dry skin, and for excess oil issues, choose products for combination or oily skin. Remember that proper skin care is crucial if you want your skin to be at its best – this will prevent issues from developing and at the same time helps slow down your skin’s aging process.

The general rule of thumb when looking for topical formulations is to check the active ingredients first before making your decision. Of course, you should look for products that are specifically designed for your skin type. Otherwise, there is a higher chance that problems will develop.

Guide to Caring for Normal Skin

Taking care of normal skin is easier than other skin types; all you need is a basic plan that includes cleansing, toning, moisturizing and protecting. Here are essential tips to ensure your skin’s optimal health:

  • Cleanse as Needed – Your skin is traps dirt and bacteria because of the sebum on its surface. This is why washing is necessary a few times daily; for normal skin, cleansing should only be around two to three times a day. Look for a cleanser that doesn’t use harsh ingredients so that dryness won’t occur. You shouldn’t use regular bar soap on your face as these usually contain harsh chemicals like the antibacterial triclosan.
  • Swipe A Toner – While most people with normal skin already know the mantra of proper skin care, many skip toning, thinking it’s not really necessary. However, toners (toning lotions) are created for a reason. Toners contain moisture-replenishing humectants and skin-soothing ingredients, which remove deep-seated dirt and impurities left on skin by your cleanser.

    However, take note that there are three types of toners: Freshners, tonics and astringents. If you have normal skin, use freshners, which are alcohol-free and the mildest form of toners. In any circumstances, avoid astringents. You don’t want them on your skin as they a have high alcohol content and harsh on skin.

  • Exfoliate Occasionally – Cleansing your skin is not always enough because dead skin cells can build up on the outer layer. For this reason, exfoliation has become a stable in regimens today. However, you should be wary of strong formulations as they can cause problems like light spots (hypopigmentation). Only use products that utilize natural active ingredients (e.g., glycolic acid, kojic acid and lactic acid).
  • Fight Fine Lines Early – When the first signs of premature skin aging appear, you should take immediate action to prevent their further development. As a matter of fact, skin care experts recommend using an anti-aging product even before signs start to appear (during your early 30s). There are anti-aging formulas that use potent ingredients, such as those that have the same effect as Botox injections. These products are recommended as they have the ability to address facial muscle contractions, which are among the main causes of skin aging.
  • Ellen Marmur

    Keep Your Skin Moisturized – Looking for a moisturizer can be a complicated task but as long as you know what to look for, you can find the best formulation easily. The best products use proven ingredients like squalane and hyaluronic acid, which are potent moisturizers that are both effective and safe. You can provide your skin with additional protection from the sun’s harmful rays by choosing a moisturizer with added SPF protection. Just remember that you should still wear sunscreen to ensure optimum protection.

  • Repair Your Skin at Night – Some form of damage to your skin occurs on a daily basis so you need to ensure optimal repair at night during sleep. This is when you need rich, hydrating formulations that nourish your skin while restoring its healthy moisture level. There are advanced formulations like Stemnucell Stem Cell Dermal Regeneration Serum by Solvaderm. It is a highly concentrated skin rejuvenation serum infused with a stem cell complex derived from a rare Swiss Apple. Basically, its primary job is to keep your skin youthful and flawless by encouraging collagen production for optimal elasticity and firmness.

    Suvoderm Night Time Rescue Repair is another fantastic product that maintains and repairs skin while you sleep. It’s quick-absorbing and collagen-boosting formulation keeps skin plump, smooth and radiant. It is also packed with antioxidants to protect your skin against free radical damage caused by aging, unprotected sun exposure and environmental stressors (air pollutants and toxic chemicals).
  • Make Sure Your Skin is Optimally Protected – The sun’s ultraviolet (UV) rays are continuously becoming stronger, which makes it essential to wear sunscreen before heading out the door. Aside from sunscreen, there are other ways to protect your skin, such as wearing protective clothing, hats and sunglasses. You should also add an antioxidant serum to your regimen, but make sure it uses proven active ingredients (e.g., Vitamin C, Vitamin e and ferulic acid).
  • Address Issues Promptly – Common skin problems, such as acne and dark spots, can occur anytime due to various reasons. If you ignore these issues, they can worsen and cause severe conditions that will be very difficult to treat. If you get acne, it can be cleared up quickly using a spot treatment with ingredients like salicylic acid. For dark spots or other hyperpigmentation problems, use skin lighteners with natural active ingredients.

Essential Oils for Normal Skin

Apart from a good skin care regimen, many people love to use essential oils to keep their skin beautiful. People with normal skin are not an exception. While many skin care products are now infused with botanical extracts and essential oils, applying pure essential oils on skin is still a great way to pamper your skin.

Therapeutic Action Therapeutic Property Essential Oils
Hydrate, moisturize, smooth and soften skin Emollient Jojoba oil, rose oil, sandalwood oil, lavender oil, palmarosa oil, chamomile oil
Regulate production of sebum (oil) Regulating Geranium oil, lavender oil, ylang ylang oil, sandalwood oil, palmarosa oil
Combat irritation and inflammation Anti-inflammatory Sandalwood oil, palmarosa oil, lavender oil, rosemary oil, neroli oil
Repair and rejuvenate skin; reduce the appearance of age spots and sun spots Anti-aging Pomegranate seed oil, frankincense oil, lavender oil

Common Problems That Affect Normal Skin

Your skin constantly puts up with a lot because it is somewhat the body’s protective outer shell. Many factors, including chemicals and sunlight, can lead to nasty reactions and eventually cause issues. Here are the most common ones that can affect normal skin and what you can do about them:

  • Acne and Normal Skin

    Acne – Aside from your raging hormones when you were a teenager, there are many factors that come into play that can cause breakouts; some examples are the use of steroids, and heavy sweating. To clear up acne fast, you just need a spot treatment with proven ingredients like salicylic acid, colloidal sulfur and zinc oxide. A proper cleansing routine and the use of a clarifying cleanser can prevent this common problem.

  • Razor burn – This usually involves some redness and discomfort, but it can turn serious and blisters can develop. Calm your skin immediately with a soothing formulation that contains moisturizing ingredients and natural anti-inflammatories.
  • Sunburn – Directly caused by the sun’s UV radiation, this problem can be easily prevented by using sunscreen and an antioxidant serum daily. A quick fix is using a soothing formula that is enriched with Vitamin E, which should be applied in the morning and evening. Additionally, you should ensure optimal protection from the sun to prevent further damage.
  • Eczema – A significant percentage of the general population have this skin disorder. The best thing you can do about flare-ups is not to scratch the affected area. Treating it is not easy; some options include the use of a topical steroid cream, getting a special massage, and the intake of an antihistamine.
  • Dark circles under the Eyes – This aging sign is among the first that can appear (even in your early 20s) because it is usually an inherited trait. Add in sleepless nights and a poor diet and this problem can worsen fast. Fortunately, there are remarkable eye creams that address the main cause of this aging sign – they stimulate circulation in the affected area to get rid of the darkening while reducing water retention as well.
  • Skin Aging

    Psoriasis – Commonly interchanged with eczema, this disorder causes inflammation and scaling. It typically develops later on in life (between the ages of 15 and 35) and the condition is said to have a major genetic component. Using gentle, natural skin care products can help prevent flare-ups, but there is still no known cure for this disorder.

  • Wrinkles – It can start to become visible anytime but this problematic aging sign usually develops due to aging. Anti-wrinkle formulations are now more effective than ever – there are many active ingredients that offer fast results, such as fruit stem cells and collagen-boosting peptide blends.

Normal Skin Dos and Don’ts

  • Do wear sunscreen – even during cloudy days since harmful ultraviolet rays can still reach your skin and cause damage. Problems like dryness and premature aging can be prevented simply by applying sunscreen and taking other protective measures.
  • Do hydrate both internally and externally – drink plenty of water especially during hot weather or when your physical activity level is high, and apply a moisturizer a few times daily (depending on how oily your skin is).
  • Do use an appropriate treatment immediately for blemishes before it turn into something that is more difficult to manage.
  • Do check the instructions of skin care products very carefully – using too much or applying it less/more often than directed can result in the opposite of your desired effect.
  • Do cleanse your face as needed and then moisturize it immediately after.
  • Do apply a nourishing cream with anti-aging ingredients even before aging signs start to appear.
  • Do eat nutritious foods to ensure that your skin is nourished – certain Vitamins and minerals are necessary for optimal skin health.
  • Do get enough sleep daily – you need around six to eight hours of sleep every night, which is important for your skin health as this is the time when it repairs itself.
  • Do take supplements that fight inflammation so that proper circulation occurs and collagen breakdown is reduced.
  • Do use protection on your lips during the daytime, as the sun can have a negative effect on them.
  • Don’t take long, hot showers – experts say this doesn’t just strip natural oils and proteins from your skin, but it also upsets the natural moisture balance. Instead, shower with lukewarm water and only take a maximum of two showers a day.
  • Don’t smoke– this reduces blood flow and causes rapid skin aging.
  • Don’t drink alcohol excessively – it is not just harmful to your body but also to your skin because it causes dryness.
  • Don’t forget to cleanse before going to bed – one of the biggest mistakes you can make in skin care is to go to sleep with your makeup on. This doesn’t just enlarge your pores but it also
  • Don’t apply your skin care products one after another – you should give each formulation enough time to be fully absorbed by your skin. Applying several formulations at the same time is can cause active ingredients to be ineffective.
  • Don’t wash your face too often – your skin needs natural oil (sebum), which is washed off when you cleanse or take a shower. When the skin dries up, sebum production speeds up and eventually causes oily skin.
  • Don’t consume too much caffeine –your daily dose of coffee is generally harmless but it can be the reason you are suffering from dehydrated skin. Caffeine is a diuretic, which means it removes water from your body and this can dry out your skin significantly.
  • Don’t use rough scrubs on your skin – a big mistake is scrubbing your skin thinking that it will get rid of old and dead skin cells on the outer layer. In most cases, this will just irritate your skin and increase the risk of developing issues (including bacterial infection).

Normal Skin Frequently Asked Questions (FAQs)

1. Does Your Diet Play a Role in Having Healthy Skin?
In order to have a healthy structure, your skin requires certain nutrients. Therefore, you should eat as much nutritious, natural foods (such as fruits and vegetables) as you can. Conversely, studies have found that there are foods that enhance inflammation, which can speed up your skin’s aging process – some examples of these are high-sugar food items and those that are rich in unhealthy fat. According to research, dairy products and simple carbohydrates can make a person more prone to breakouts. Generally, you should just avoid processed foods and eat natural (preferably organic) foods.

2. What are the Most Important Parts of a Skin Care Regimen?
Protection, proper cleansing, exfoliating, moisturizing and nourishing. Skin care is pretty simple as long as you add these essential components to your routine. However, you should be very careful in choosing skin care products and make sure that the ones you buy are suitable to your skin type.

3. How are Skin Problems Diagnosed?
Most skin problems can be accurately diagnosed just through the symptoms. In some cases, a skin care specialist needs to examine the affected skin in order to diagnose a condition. There are also skin tests that can be utilized for serious issues like bacterial or fungal infections.

4. What Causes Acne?
Acne is generally caused by excess sebum and clogged pores, but it is still uncertain why some people get it and others don’t. Studies indicate that a major factor involved in developing the condition is an increase in androgen hormones. This is why boys and girls who are going through puberty have a much higher chance of breaking out. There are also things that can worsen acne, such as picking or squeezing, stress, and friction. Acne can be prevented by using a clarifying cleanser regularly.

5. Is There a Way to Avoid Wrinkles?
Aging signs like wrinkles are a normal part of aging, but you can considerably delay their appearance with the right skin care regimen. First of all, protecting your skin from the harmful rays of the sun is crucial so use sunscreen daily and add an antioxidant serum to your regimen. Then, start using an anti-wrinkle product even before lines start to appear. This way, wrinkles and other aging signs won’t start to become visible prematurely.

6. How are Dark Spots Treated?
Remember that UV rays and hormonal changes are the top causes of these ugly marks on your skin. This is another reason protecting your skin from the sun is very important in skin care. However, when dark spots are already visible, you can turn to skin lightening creams to erase them gradually. Just remember to choose a formula carefully because many products use potentially harmful ingredients that can cause adverse effects, such as minor skin burns and hypopigmentation.

7. How Does One Find the Best Products?
The most important thing you can do to ensure that you find the best formulation is to inspect the label and formulation first. Researching the active ingredients and making sure they are both effective and safe will also help guide you. To drastically reduce the risk of skin irritation, look for products that contain little or no alcohol, fragrance-free and labelled “hypoallergenic.” In some cases, the only way to tell if a product is right for you is to try it so a little trial-and-error may be necessary.

8. Is It Really Necessary to Wear Sunscreen Daily?
The simple answer is “yes!” Sunscreen helps slow down the aging process of your skin and it also helps reduce skin cancer risk.

9. Is There a Connection Between pH Level and Having Normal Skin?
The two are closely related since in this skin type, there is a balance of acidity and alkalinity. There is a barrier, called the acid mantle, which retains moisture and lipids on the skin. This is also responsible for getting rid of pollution, toxins and other harmful substances. When this barrier is healthy, it is slightly acidic with a pH level of 5.5, but when it turns alkaline, the skin becomes dry, sensitive and more prone to damage. On the other hand, when the skin becomes acidic, inflammation, redness, and pain can occur. Proper pH balance can be achieved with the use of the right toner, which should be used after cleansing.

10. Are all Topical Formulations Suitable for Normal Skin?
There is a smaller chance that irritation will develop from using skin care products, but not all formulations are suitable for normal skin. Certain formulations that are specifically designed for normal skin needs to be used in order to maintain the right balance of water and lipids. Otherwise, skin issues (like dryness or oiliness) can develop when formulations for other skin types are used.

Conclusion

If you have a normal skin type, you are among the lucky few who don’t need to be constantly worried about rigorous skin care routine and perhaps pricey skin treatments. However, proper skin care is still vital if you want to maintain the clear, smooth and plump skin. Do not take you skin for granted and remember to constantly update your regimen because your skin undergoes changes with aging, as well as season.

References:

  • http://www.webmd.com/beauty/whats-your-skin-type#1
  • http://www.1stholistic.com/Beauty/skin/skin_normal.htm
  • http://www.paulaschoice.com/expert-advice/skin-care-basics/_/normal-skin-and-how-to-care-for-it
  • https://www.solvaderm.com/stemnucell.html#Benefits
  • https://draxe.com/anti-aging-essential-oils/
  • https://www.100percentpure.com/blogs/feed/skin-care-routine-for-normal-skin
  • http://www.shape.com/lifestyle/beauty-style/best-skin-care-routine-normal-and-combination-skin
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