Aging is a continuous process that happens to everyone. There really is nothing you can do to completely stop it. However, you can delay it especially when it comes to skin aging. The most important thing you need to do is to take a look at your lifestyle and check if there are certain habits that may be causing premature aging. Here are the top habits that accelerate skin aging.
Cigarette smoking is not just very bad for your health but it can also rapidly accelerate the skin aging process. First of all, it depletes the body of Vitamin C which plays an important role in protecting the skin from the sun’s harmful rays. Secondly, it negatively affects circulation which tends to delay the healing process of the skin. Moreover, it also damages collagen in the skin which causes premature aging signs to appear even when you are still in your 30s or even younger.
2. Unprotected Sun Exposure
There is nothing wrong with being active and spending a lot of time outdoors. However, this is not a good thing if you don’t take measures to protect your skin from the sun. You can do so by wearing protective clothing like long pants and long sleeve shirts. You can also wear a hat and sunglasses to protect your face from premature aging of the skin. Aside from sunscreen and sunblock, there are also skin care products that protect the skin from the sun’s harmful ultraviolet rays. Antioxidant products can also help protect the skin from the UV rays of the sun.
3. Drinking Alcohol
Alcohol is a natural diuretic so it depletes the natural moisture in the skin. Excessive alcohol intake can worsen the appearance of fine lines and enhance the skin aging process. It also triggers skin conditions like rosacea. You don’t have to completely avoid alcohol; just don’t overdo it in order to avoid negatively affecting your skin’s state.
4. Using Bath Soap to Cleanse Your Face
While this may have worked fine when you were in college, this is a shortcut to having fine lines and wrinkles even when you’re still in your 30s. Bath soap is just too harsh for the thinner skin in your face. It can also dry up your skin and accelerate the aging process. It is recommended to look for a cleanser that suits your specific skin type. For instance, there are clarifying cleansers that are designed for acne-prone, oily skin.
5. Neglecting Your Eye Area
The skin in the eye area is the thinnest and most delicate in the body. This is the reason it is usually where aging signs like fine lines and wrinkles start to appear. It needs special attention especially when it comes to mature skin. You should start using a rich moisturizer or better yet an eye cream/serum when you are in your late 20s or early 30s. This will help prevent premature aging and delay the appearance of fine lines and crow’s feet in the area.